I was thinking about planning a class that would focus on helping students learn how they can adjust their own bodies in poses/chose different poses that work best for their bodies. To do this, I was thinking about including one pose from each of Grilley's archetypal poses, so the class would be just 5 poses + shavasana. The idea would be that I'd start all the students in the same pose and then offer variations - or a different pose - as needed.
Do you all think this would work for a 1-hour class? If so, would you suggest arranging the poses in any particular way? I was thinking about something like this (pose plus archetype in parenthesis):
- Butterfly (Caterpillar)
Deer (Shoelace)
Seal (Saddle)
Dragonfly (Dragonfly)
Twist (Twist)
Shavasana
