01 Jan 2021 Volume #71 – January 1, 2021 A Yin Yoga perspective on serial and parallel tissues The February 22-28, 2021 50-hour Online Yin Yoga Teacher Training Podcast chats with Bernie Continue Reading...
25 Nov 2020 Volume #70 – November 25, 2020 Face Yoga: a fun yin/yang flow from your toes to your nose The February 22-28, 2021 50-hour Online Yin Yoga Teacher Training is open for registration Cyber sale for the 8-hour Yin Yoga for Your Body video course Continue Reading...
01 Oct 2020 Volume #69 – October 1, 2020 What are the Yin Tissues? Rethinking Plastic and Elastic The November 2, 2020 50-hour Online Yin Yoga Teacher Training is open for registration Podcast chats with Bernie Continue Reading...
11 Aug 2020 Volume #68 – August 11, 2020 Beware the Binary: Finding nuance in a black and white world The November 2, 2020 50-hour Online Yin Yoga Teacher Training is open for registration A lovely poster of Yin Yoga asanas Continue Reading...
26 Jun 2020 Volume #67 – June 26, 2020 How much should I rest between practices? The next 50-hour Online Yin Yoga Teacher Training begins July 20th Continue Reading...
28 May 2020 Volume #66 – May 28, 2020 Science and Yin Yoga The July Online Yin Yoga Teacher Training is Open for Registration Continue Reading...
20 Mar 2020 Volume #65 – March 20, 2020 Responses to Concerns about Yin Yoga The Be Healthy Summit Continue Reading...
21 Jan 2020 Volume #63 – Jan 20, 2020 It is okay to stretch your ligaments! Paul Grilley talks about all things Yin Continue Reading...
15 Nov 2019 Volume #62 – Nov 15, 2019 How to Refuse Alignment Cues Why Some People Can Backbend More Easily Than Others The Cracks and Pops Your Body Makes in Yoga Practice Continue Reading...