28
May
2020
- Science and Yin Yoga
- The July Online Yin Yoga Teacher Training is Open for Registration
Yin Yoga Newsletters
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20
Mar
2020
- Responses to Concerns about Yin Yoga
- The Be Healthy Summit
21
Jan
2020
- It is okay to stretch your ligaments!
- Paul Grilley talks about all things Yin
15
Nov
2019
- How to Refuse Alignment Cues
- Why Some People Can Backbend More Easily Than Others
- The Cracks and Pops Your Body Makes in Yoga Practice
20
Sep
2019
- Your Spine, Your Yoga - the Course by Stuart McGill and Bernie Clark
- How to breathe well as you age
29
Aug
2019
- Second Edition of The Complete Guide to Yin Yoga
- Are you a Belly Breather or a Chest Breather
29
Jul
2019
- Yoga, Placebos and Nocebos.
- Paul Grilley's latest book: A Yogi's Guide to Chakra Meditation.
26
Jun
2019
- Spinal flossing AKA Neuromobilization
- Podcast interview of Bernie by Andrea Ferretti and Jason Crandell of Yoga Land
22
May
2019
- Static Progressive Stress and Yin Yoga: a new article by Bernie Clark
- Back Health: Why Endurance Matters More Than Strength
- To Tuck or Not to Tuck the Pelvis?
- To Hinge or Not to Hinge?