20 Feb 2023 Volume #94 – February 20, 2023 How to create Yin — Yang fusion classesLive Online 50-hour Yin Yoga Teacher Training: March 6, 2023 Continue Reading...
17 Jan 2023 Volume #93 – January 18, 2023 Yoga is not a scienceMarch 2023: Live Online 50-hour Yin Yoga Teacher Training is open for registration Continue Reading...
18 Dec 2022 Volume #92 – December 18, 2022 Antibiotics, Steroids and their effects on FasciaYin Yoga Teacher Trainings in 2023: Live In-person and Online options Continue Reading...
18 Nov 2022 Volume #91 – November 18, 2022 The History of Teaching Alignment in America by Paul GrilleyYin Yoga Teacher Trainings in 2023: Live In-person and Online options Continue Reading...
18 Oct 2022 Volume #90 – October 18, 2022 Should hands be flat or can fingers be arched?Meditation Revealed is available via the recordings of the live offering Continue Reading...
15 Sep 2022 Volume #89 – September 15, 2022 Scoliosis: How Yoga May HelpThe next 50-hour Online Yin Yoga Teacher Training starts Monday! Continue Reading...
31 Aug 2022 Volume #88 – August 1, 2022 Weird Scenes Inside the Gold Mine: Makyō, Nimittas and SynesthesiaThe next 50-hour Online Yin Yoga Teacher Training runs September 19 - 25, 2022 Continue Reading...
31 Aug 2022 Volume #87 – July 1, 2022 Issues in Our Tissues: A Discussion on the Source of EmotionsThe next 50-hour Online Yin Yoga Teacher Training runs September 19 - 25, 2022 Continue Reading...
31 Aug 2022 Volume #86 – June 1, 2022 Meditation Revealed — the course will be offered live, online June 13-19Your Body Talks: What causes those snaps, crackles and pops? Continue Reading...
01 May 2022 Volume #85 – May 1, 2022 Yoga cramps: what causes them and what to do about them?Meditation Revealed — the course will be offered live, online June 13-19 Continue Reading...
06 Apr 2022 Volume #84 – April 6, 2022 Meditation Revealed — the course will be offered live, online June 13-19Time is the magic ingredient in Yin Yoga Continue Reading...
09 Mar 2022 Volume #83 – March 9, 2022 Asymmetry in Twists — another excerpt from Your Upper Body, Your YogaThe next 50-hour Online Yin Yoga Teacher Training runs March 28 - April 3, 2022 Continue Reading...
10 Feb 2022 Volume #82 – February 10, 2022 Your Upper Body, Your Yoga — the book is now available to orderThe Scapulohumeral Rhythm — or why it is okay to move your shoulders Continue Reading...
24 Dec 2021 Volume #81 – December 27, 2021 The 3 Dimensions of Physical HealthAttend a weekly online Yin Yoga class with Bernie Continue Reading...
07 Dec 2021 Volume #80 – December 7, 2021 Join Weekly Online Classes with Bernie Clark Continue Reading...
20 Oct 2021 Volume #79 – October 20, 2021 Inflammation, inflammaging and yogaThe next 50-hour Online Yin Yoga Teacher Training with Bernie and Diana runs November 15-21, 2021 Continue Reading...
13 Sep 2021 Volume #78 – September 13, 2021 Yes, Virginia, Yoga really can make muscles longerThe next 50-hour Online Yin Yoga Teacher Training with Bernie and Diana runs November 15-21, 2021 Continue Reading...
10 Jul 2021 Volume #77 – July 10, 2021 The Interoception - Developing Body LiteracyThe next 50-hour Online Yin Yoga Teacher Training with Bernie and Diana runs July 19-25, 2021 Continue Reading...
03 Jun 2021 Volume #76 – June 3, 2021 The Yinside of HummingThe next 50-hour Online Yin Yoga Teacher Training with Bernie and Diana runs July 19-25, 2021 Continue Reading...
01 May 2021 Volume #75 – May 1, 2021 Should pregnant students do yoga while lying on their backs?The next 50-hour Online Yin Yoga Teacher Training with Bernie and Diana runs May 10-16, 2021 Continue Reading...