Yin Yoga and Knees

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question about yin and patellofemoral syndrome

Last post by Annelise Piers « Wed Nov 04, 2020 1:31 pm
Replies: 4
by Annelise Piers » Tue Nov 03, 2020 8:01 pm

4 Replies

378 Views

Last post by Annelise Piers
Wed Nov 04, 2020 1:31 pm
vocal problems

Last post by Bernie « Mon May 25, 2020 1:36 am
Replies: 1
by MeeraKerr » Fri May 15, 2020 7:32 am

1 Replies

840 Views

Last post by Bernie
Mon May 25, 2020 1:36 am
inner knee pain in square pose

Last post by Bernie « Thu Nov 14, 2019 6:07 am
Replies: 5
by carol » Tue Dec 12, 2017 11:21 pm

5 Replies

3923 Views

Last post by Bernie
Thu Nov 14, 2019 6:07 am
Where should the feet point in Deer Pose or Virasana?

Last post by Bernie « Mon Mar 25, 2019 12:58 am

by Bernie » Mon Mar 25, 2019 12:58 am

0 Replies

2362 Views

Last post by Bernie
Mon Mar 25, 2019 12:58 am
Lateral Meniscus Tear Help?

Last post by Christie88 « Fri Feb 08, 2019 3:59 am
Replies: 5
by Christie88 » Sun Dec 16, 2018 10:30 pm

5 Replies

2368 Views

Last post by Christie88
Fri Feb 08, 2019 3:59 am
Yin Yoga and those knees

Last post by Bernie « Mon Jan 07, 2019 6:01 am

by Bernie » Mon Jan 07, 2019 6:01 am

0 Replies

1231 Views

Last post by Bernie
Mon Jan 07, 2019 6:01 am
Damaged tendons/ligaments behind knee

Last post by dakotaandcoffee « Thu Dec 13, 2018 2:03 am
Replies: 4
by dakotaandcoffee » Fri Dec 07, 2018 1:09 pm

4 Replies

1896 Views

Last post by dakotaandcoffee
Thu Dec 13, 2018 2:03 am
Suggestions for torn meniscus please ...

Last post by Bernie « Tue Apr 24, 2018 4:02 am
Replies: 10
by BRgal » Fri Feb 09, 2007 5:00 am

10 Replies

59951 Views

Last post by Bernie
Tue Apr 24, 2018 4:02 am
Knee Pain with Ankle Stretch

Last post by Bernie « Thu Apr 12, 2018 11:39 am
Replies: 4
by Willow » Wed Apr 11, 2018 2:48 am

4 Replies

2505 Views

Last post by Bernie
Thu Apr 12, 2018 11:39 am
Is there any specific poses i should avoid with knee injury?

Last post by Bernie « Sun Sep 10, 2017 12:41 am
Replies: 1
by JackTangles » Thu Sep 07, 2017 8:58 am

1 Replies

2318 Views

Last post by Bernie
Sun Sep 10, 2017 12:41 am
Knees-locking or not, or both okay depending on intention

Last post by ariaz « Wed Mar 01, 2017 12:47 pm
Replies: 2
by ariaz » Wed Mar 01, 2017 1:49 am

2 Replies

3750 Views

Last post by ariaz
Wed Mar 01, 2017 12:47 pm
back of the knee pain in shoelace

Last post by Bernie « Fri Oct 21, 2016 2:15 am
Replies: 1
by carol » Wed Oct 19, 2016 12:58 am

1 Replies

3317 Views

Last post by Bernie
Fri Oct 21, 2016 2:15 am
knee pain

Last post by Bernie « Sun Jun 12, 2016 4:10 am
Replies: 4
by chezron » Mon Jan 13, 2014 4:10 am

4 Replies

10161 Views

Last post by Bernie
Sun Jun 12, 2016 4:10 am
A Yin Yoga sequence for knee problems

Last post by Bernie « Wed May 18, 2016 4:41 am
Replies: 2
by Bernie » Thu Sep 10, 2015 12:19 am

2 Replies

15615 Views

Last post by Bernie
Wed May 18, 2016 4:41 am
virasana, overweight and knee issues

Last post by Un-flexy wexy « Mon Jun 15, 2015 2:08 am
Replies: 2
by volop yoga » Sat Apr 04, 2015 11:30 pm

2 Replies

6804 Views

Last post by Un-flexy wexy
Mon Jun 15, 2015 2:08 am
recovery after arthroscopic surgery, yin and yang

Last post by Bernie « Fri Dec 19, 2014 12:04 am
Replies: 3
by gregor » Thu Feb 25, 2010 1:25 am

3 Replies

14023 Views

Last post by Bernie
Fri Dec 19, 2014 12:04 am
Tips for upcoming patellar stabilization surgery?

Last post by Bernie « Fri Nov 28, 2014 12:30 am
Replies: 3
by quirkyone » Thu Nov 27, 2014 6:19 am

3 Replies

7091 Views

Last post by Bernie
Fri Nov 28, 2014 12:30 am
Knee pain while in Shoelace

Last post by Bernie « Mon Jun 23, 2014 12:41 am

by Bernie » Mon Jun 23, 2014 12:41 am

0 Replies

4878 Views

Last post by Bernie
Mon Jun 23, 2014 12:41 am
Yin Yoga for Knock-knees (valgus)

Last post by emailswati « Thu May 22, 2014 9:03 am
Replies: 1
by Bernie » Thu May 22, 2014 12:48 am

1 Replies

7806 Views

Last post by emailswati
Thu May 22, 2014 9:03 am
osteoarthritis of the patella femoral compartment

Last post by Bernie « Mon May 12, 2014 12:05 am
Replies: 1
by Kathy » Sat May 10, 2014 9:51 pm

1 Replies

5957 Views

Last post by Bernie
Mon May 12, 2014 12:05 am
Leg & knee placement/alignment in straddle

Last post by Bernie « Thu Mar 13, 2014 6:50 am
Replies: 3
by Kimberly Bortnick » Fri Feb 28, 2014 7:24 am

3 Replies

7960 Views

Last post by Bernie
Thu Mar 13, 2014 6:50 am
Saddle n knees

Last post by Bernie « Thu Mar 13, 2014 6:41 am
Replies: 2
by sam » Sat Mar 01, 2014 3:02 pm

2 Replies

6670 Views

Last post by Bernie
Thu Mar 13, 2014 6:41 am
meniscus

Last post by Bernie « Mon Jan 13, 2014 2:28 am
Replies: 8
by gregor » Tue Dec 22, 2009 10:45 pm

8 Replies

22469 Views

Last post by Bernie
Mon Jan 13, 2014 2:28 am
Pain in the inner (medial) knee in Wall Straddle

Last post by Bernie « Sat Dec 21, 2013 1:42 am

by Bernie » Sat Dec 21, 2013 1:42 am

0 Replies

8329 Views

Last post by Bernie
Sat Dec 21, 2013 1:42 am
Yin yoga after double knee replacement

Last post by Bernie « Fri Nov 29, 2013 7:20 am
Replies: 1
by Elisabeth » Thu Nov 28, 2013 2:54 am

1 Replies

10781 Views

Last post by Bernie
Fri Nov 29, 2013 7:20 am
Knee Replacement

Last post by Renee « Sun Oct 27, 2013 4:33 am
Replies: 8
by mvallada » Fri Nov 09, 2012 10:55 am

8 Replies

16653 Views

Last post by Renee
Sun Oct 27, 2013 4:33 am
yin yoga and strained knees

Last post by jessofwight « Tue Aug 13, 2013 10:26 pm
Replies: 15
by gregor » Sat Aug 08, 2009 7:50 pm
1

2
15 Replies

49446 Views

Last post by jessofwight
Tue Aug 13, 2013 10:26 pm
Poses for injured ankle and knees with 2 torn ligaments

Last post by Bernie « Sat Jun 08, 2013 10:14 pm

by Bernie » Sat Jun 08, 2013 10:14 pm

0 Replies

7632 Views

Last post by Bernie
Sat Jun 08, 2013 10:14 pm
Flex or Point?

Last post by Bernie « Mon Apr 15, 2013 1:39 am
Replies: 1
by Yogatoko » Mon Apr 01, 2013 7:48 pm

1 Replies

8492 Views

Last post by Bernie
Mon Apr 15, 2013 1:39 am
Is my meniscus getting worst?

Last post by Bernie « Sat Nov 24, 2012 3:16 am
Replies: 3
by anita81 » Sat Nov 17, 2012 7:35 pm

3 Replies

9418 Views

Last post by Bernie
Sat Nov 24, 2012 3:16 am
Arthritis

Last post by reshmita « Fri Apr 20, 2012 1:48 am
Replies: 2
by patpc1 » Thu Feb 17, 2011 1:39 am

2 Replies

10116 Views

Last post by reshmita
Fri Apr 20, 2012 1:48 am
Novice Meditation sitting periods and knee health?

Last post by Bernie « Mon Mar 26, 2012 2:28 am

by Bernie » Mon Mar 26, 2012 2:28 am

0 Replies

24616 Views

Last post by Bernie
Mon Mar 26, 2012 2:28 am
strengthening joints

Last post by Bernie « Wed Jun 15, 2011 3:45 am
Replies: 3
by gregor » Tue Jun 14, 2011 4:33 am

3 Replies

10120 Views

Last post by Bernie
Wed Jun 15, 2011 3:45 am
Looking to return to yoga

Last post by Yulaw « Thu Jan 20, 2011 5:54 am
Replies: 6
by Yulaw » Fri Mar 12, 2010 10:22 am

6 Replies

14116 Views

Last post by Yulaw
Thu Jan 20, 2011 5:54 am
Knees

Last post by Bernie « Sat Sep 25, 2010 3:47 am
Replies: 1
by vincent » Fri Sep 24, 2010 5:24 am

1 Replies

8583 Views

Last post by Bernie
Sat Sep 25, 2010 3:47 am
Is yin yoga an option for me?

Last post by Bernie « Thu Apr 22, 2010 7:55 am
Replies: 1
by eclectic_celt » Mon Apr 19, 2010 9:48 am

1 Replies

7755 Views

Last post by Bernie
Thu Apr 22, 2010 7:55 am
question to the iyengar virasana option

Last post by admin « Mon Dec 28, 2009 3:44 am
Replies: 1
by gregor » Sun Dec 27, 2009 10:31 pm

1 Replies

7887 Views

Last post by admin
Mon Dec 28, 2009 3:44 am
Sensation in Knee(s) After Sleeping Swan/Shoelace

Last post by acorn484 « Tue Oct 27, 2009 9:29 am
Replies: 2
by acorn484 » Sat Oct 24, 2009 8:57 am

2 Replies

11050 Views

Last post by acorn484
Tue Oct 27, 2009 9:29 am

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