Yin Yoga Postures, Practice & Sequences

New Topic

151 topics

Topics

Replies

Views

Last post

Yin Yoga to Heal and Restore

Last post by dustine79 « Tue Sep 14, 2021 5:01 pm
Replies: 1
by Jules1331 » Sat Jan 17, 2015 1:50 am

1 Replies

6131 Views

Last post by dustine79
Tue Sep 14, 2021 5:01 pm
Music for Yin Yoga

Last post by Joey « Wed Aug 18, 2021 12:50 pm
Replies: 37
by Stephanie » Tue Dec 08, 2009 6:51 am
1

2

3
37 Replies

146006 Views

Last post by Joey
Wed Aug 18, 2021 12:50 pm
Different types of Yin Yoga

Last post by toaster « Wed Jul 14, 2021 11:17 am
Replies: 7
by claireylane » Tue Mar 02, 2021 2:06 pm

7 Replies

2094 Views

Last post by toaster
Wed Jul 14, 2021 11:17 am
Yin yoga and therapy balls

Last post by toaster « Wed Jul 14, 2021 11:08 am
Replies: 3
by Christie88 » Sun Nov 22, 2020 11:00 pm

3 Replies

1397 Views

Last post by toaster
Wed Jul 14, 2021 11:08 am
Yin yoga and backbend

Last post by Skyland2001 « Sun Jun 27, 2021 11:45 am
Replies: 2
by Skyland2001 » Sat Jun 26, 2021 10:15 pm

2 Replies

449 Views

Last post by Skyland2001
Sun Jun 27, 2021 11:45 am
A sequence for kneeling posture

Last post by Skyland2001 « Mon May 03, 2021 11:15 am
Replies: 2
by Skyland2001 » Sun May 02, 2021 12:47 pm

2 Replies

957 Views

Last post by Skyland2001
Mon May 03, 2021 11:15 am
Suggestions for Up-to-Down Sequence

Last post by toaster « Sun May 02, 2021 1:00 am
Replies: 5
by toaster » Mon Jan 18, 2021 10:49 pm

5 Replies

2449 Views

Last post by toaster
Sun May 02, 2021 1:00 am
A substitute for shoelace

Last post by Skyland2001 « Fri Apr 23, 2021 7:34 pm
Replies: 4
by Skyland2001 » Thu Apr 22, 2021 9:26 pm

4 Replies

724 Views

Last post by Skyland2001
Fri Apr 23, 2021 7:34 pm
Sequence for hip external rotation

Last post by Bernie « Wed Apr 14, 2021 11:29 pm
Replies: 1
by Skyland2001 » Wed Apr 14, 2021 1:33 pm

1 Replies

604 Views

Last post by Bernie
Wed Apr 14, 2021 11:29 pm
Lotus Pose for Meditation

Last post by Skyland2001 « Fri Apr 09, 2021 3:42 pm
Replies: 3
by Lotus4U » Mon May 31, 2010 10:33 pm

3 Replies

10235 Views

Last post by Skyland2001
Fri Apr 09, 2021 3:42 pm
Yin kind of tissues

Last post by Skyland2001 « Wed Apr 07, 2021 5:22 pm
Replies: 2
by Skyland2001 » Wed Apr 07, 2021 4:17 am

2 Replies

667 Views

Last post by Skyland2001
Wed Apr 07, 2021 5:22 pm
Overstepping Dragon pose

Last post by Bernie « Wed Mar 31, 2021 3:56 am
Replies: 1
by Geronimo » Tue Mar 30, 2021 10:44 pm

1 Replies

691 Views

Last post by Bernie
Wed Mar 31, 2021 3:56 am
Floating knees in Saddle

Last post by Amy « Wed Feb 24, 2021 2:04 am
Replies: 2
by Amy » Mon Feb 22, 2021 7:15 pm

2 Replies

1328 Views

Last post by Amy
Wed Feb 24, 2021 2:04 am
golden seed

Last post by Bernie « Sun Dec 27, 2020 12:25 am
Replies: 4
by caryn » Tue Oct 23, 2012 3:32 am

4 Replies

35395 Views

Last post by Bernie
Sun Dec 27, 2020 12:25 am
Morning Routine

Last post by Liz A « Mon Nov 16, 2020 5:00 pm
Replies: 5
by Nick » Thu Feb 26, 2015 1:29 am

5 Replies

13257 Views

Last post by Liz A
Mon Nov 16, 2020 5:00 pm
Full Moon Sequence

Last post by Bernie « Wed Sep 30, 2020 10:26 pm
Replies: 1
by EmilyRR » Tue Sep 29, 2020 7:14 am

1 Replies

1870 Views

Last post by Bernie
Wed Sep 30, 2020 10:26 pm
Yin Asanas to balance the Chakras

Last post by Bernie « Tue Sep 22, 2020 2:42 am
Replies: 5
by YinYogi » Tue Jul 07, 2015 1:17 am

5 Replies

19465 Views

Last post by Bernie
Tue Sep 22, 2020 2:42 am
Dorsi Flexion pose

Last post by Zeynep « Wed Jul 15, 2020 12:51 am
Replies: 4
by Zeynep » Tue Jun 30, 2020 5:48 pm

4 Replies

3242 Views

Last post by Zeynep
Wed Jul 15, 2020 12:51 am
Quad muscle affecting by Half Happy Baby

Last post by Bernie « Sat Jun 20, 2020 3:04 am
Replies: 4
by lancewri » Wed Jun 17, 2020 5:34 am

4 Replies

2088 Views

Last post by Bernie
Sat Jun 20, 2020 3:04 am
YIN FOR ROSS RIVER FEVER

Last post by Bernie « Tue May 19, 2020 12:40 am
Replies: 1
by dharmacottageyoga » Mon May 18, 2020 5:51 pm

1 Replies

1344 Views

Last post by Bernie
Tue May 19, 2020 12:40 am
Counter pose to ankle stretch

Last post by ann-britt@sternfeldt.se « Sat Apr 04, 2020 7:05 pm
Replies: 2
by ann-britt@sternfeldt.se » Thu Apr 02, 2020 7:04 pm

2 Replies

1627 Views

Last post by ann-britt@sternfeldt.se
Sat Apr 04, 2020 7:05 pm
Same sequence for 4 or more weeks?

Last post by Bernie « Fri Apr 03, 2020 9:59 am
Replies: 1
by DunjaRonsberger » Thu Apr 02, 2020 6:40 am

1 Replies

1491 Views

Last post by Bernie
Fri Apr 03, 2020 9:59 am
Is Dynamic Yin a thing?

Last post by Bernie « Sun Mar 22, 2020 9:19 am
Replies: 1
by Mickcope » Sat Mar 21, 2020 4:20 am

1 Replies

1442 Views

Last post by Bernie
Sun Mar 22, 2020 9:19 am
Where did the main yin postures come from?

Last post by Amy.S « Thu Mar 05, 2020 8:53 am
Replies: 2
by Amy.S » Wed Mar 04, 2020 2:50 am

2 Replies

1735 Views

Last post by Amy.S
Thu Mar 05, 2020 8:53 am
Yin Yoga for Men

Last post by Bernie « Mon Feb 10, 2020 2:39 am

by Bernie » Mon Feb 10, 2020 2:39 am

0 Replies

2167 Views

Last post by Bernie
Mon Feb 10, 2020 2:39 am
Aerial Yin?

Last post by Gina « Wed Jan 15, 2020 10:44 am
Replies: 2
by Gina » Wed Jan 15, 2020 2:07 am

2 Replies

1655 Views

Last post by Gina
Wed Jan 15, 2020 10:44 am
New Year flows

Last post by Bernie « Thu Jan 09, 2020 6:52 am
Replies: 3
by NursewitchieUK » Fri Jan 03, 2020 3:54 am

3 Replies

2066 Views

Last post by Bernie
Thu Jan 09, 2020 6:52 am
Sphinx : alternatives and options

Last post by Christophe « Wed Oct 09, 2019 3:38 am
Replies: 2
by Christophe » Sun Oct 06, 2019 3:17 am

2 Replies

2450 Views

Last post by Christophe
Wed Oct 09, 2019 3:38 am
Tingling in the feet when coming out of Caterpillar

Last post by Bernie « Wed Oct 02, 2019 12:45 am

by Bernie » Wed Oct 02, 2019 12:45 am

0 Replies

2301 Views

Last post by Bernie
Wed Oct 02, 2019 12:45 am
A New Principle for Yin Yoga Practice

Last post by Mickcope « Wed Sep 04, 2019 3:17 am
Replies: 4
by Lancewr » Sat Jun 08, 2019 9:28 am

4 Replies

3953 Views

Last post by Mickcope
Wed Sep 04, 2019 3:17 am
Half butterfly and sitting bones

Last post by Christophe « Thu Jul 25, 2019 2:00 am
Replies: 2
by Christophe » Wed Jul 24, 2019 1:47 am

2 Replies

3452 Views

Last post by Christophe
Thu Jul 25, 2019 2:00 am
For students who can't or won't squat

Last post by spirald « Sat Feb 02, 2019 1:55 am
Replies: 2
by Bernie » Sat Dec 01, 2018 3:48 am

2 Replies

3824 Views

Last post by spirald
Sat Feb 02, 2019 1:55 am
Paul Grilley books

Last post by Varuni « Sat Dec 01, 2018 12:53 am
Replies: 2
by Varuni » Fri Nov 30, 2018 12:35 am

2 Replies

2714 Views

Last post by Varuni
Sat Dec 01, 2018 12:53 am
Counter Poses

Last post by birdyroger « Wed Nov 14, 2018 10:07 am
Replies: 2
by birdyroger » Fri Nov 09, 2018 4:41 pm

2 Replies

3096 Views

Last post by birdyroger
Wed Nov 14, 2018 10:07 am
Yin and Yang combined

Last post by birdyroger « Thu Oct 25, 2018 5:07 am
Replies: 4
by birdyroger » Mon Oct 22, 2018 1:18 am

4 Replies

4200 Views

Last post by birdyroger
Thu Oct 25, 2018 5:07 am
Does Butterfly pose stress the adductors or the hamstrings?

Last post by admin « Sat Aug 04, 2018 12:55 am

by admin » Sat Aug 04, 2018 12:55 am

0 Replies

2749 Views

Last post by admin
Sat Aug 04, 2018 12:55 am
Yang practice before Yin practice

Last post by Kerry with a K « Wed May 23, 2018 5:22 am
Replies: 2
by Kerry with a K » Tue May 22, 2018 11:09 pm

2 Replies

3941 Views

Last post by Kerry with a K
Wed May 23, 2018 5:22 am
Question about yin yoga and tendonitis

Last post by Bernie « Mon Apr 02, 2018 12:57 am

by Bernie » Mon Apr 02, 2018 12:57 am

0 Replies

3326 Views

Last post by Bernie
Mon Apr 02, 2018 12:57 am
Yin Yoga Peak Pose - as in Vinyasa Flow

Last post by Bernie « Tue Jan 30, 2018 7:01 am
Replies: 1
by VIYOGA » Mon Jan 29, 2018 11:02 am

1 Replies

5065 Views

Last post by Bernie
Tue Jan 30, 2018 7:01 am
Can I do 2 or 3 times the same pose?

Last post by Bernie « Sun Jan 28, 2018 4:39 am
Replies: 3
by christodoulou_george » Sat Jan 27, 2018 11:40 pm

3 Replies

5185 Views

Last post by Bernie
Sun Jan 28, 2018 4:39 am
Pose, Sequence and Pose Time Length for Practice

Last post by Bernie « Wed Jan 10, 2018 5:53 am
Replies: 3
by SamL » Sat Oct 28, 2017 2:00 am

3 Replies

4972 Views

Last post by Bernie
Wed Jan 10, 2018 5:53 am
Stagnating as a teacher

Last post by Bernie « Thu Jan 04, 2018 1:54 am
Replies: 4
by MariaHagman » Fri Feb 28, 2014 8:35 pm

4 Replies

10334 Views

Last post by Bernie
Thu Jan 04, 2018 1:54 am
Meridian Theory and Organ Transplant or Removal

Last post by REyogi « Fri Dec 22, 2017 3:20 am
Replies: 2
by REyogi » Mon Dec 18, 2017 8:47 pm

2 Replies

4703 Views

Last post by REyogi
Fri Dec 22, 2017 3:20 am
Sphinx and shoulders pain

Last post by Isabelle « Fri Nov 24, 2017 5:05 pm
Replies: 2
by Isabelle » Fri Nov 24, 2017 3:10 am

2 Replies

3811 Views

Last post by Isabelle
Fri Nov 24, 2017 5:05 pm
Yin for yang organs

Last post by Bernie « Tue Oct 17, 2017 1:35 am
Replies: 1
by VIYOGA » Mon Oct 16, 2017 11:18 am

1 Replies

3383 Views

Last post by Bernie
Tue Oct 17, 2017 1:35 am
Happy Baby pose for low back issues

Last post by Bernie « Sun Sep 03, 2017 1:20 am

by Bernie » Sun Sep 03, 2017 1:20 am

0 Replies

3870 Views

Last post by Bernie
Sun Sep 03, 2017 1:20 am
Playing the edge in Yin Yoga

Last post by Bernie « Sun Aug 27, 2017 12:20 pm
Replies: 1
by Bernie » Sun Aug 27, 2017 12:15 am

1 Replies

5109 Views

Last post by Bernie
Sun Aug 27, 2017 12:20 pm
Yin Yoga for Sleep

Last post by Bernie « Sat Aug 12, 2017 1:54 am

by Bernie » Sat Aug 12, 2017 1:54 am

0 Replies

3628 Views

Last post by Bernie
Sat Aug 12, 2017 1:54 am
Using weight in a Yin posture

Last post by Bernie « Sat Jul 22, 2017 4:29 am
Replies: 1
by Laura Hahn » Sat Jul 22, 2017 2:25 am

1 Replies

4349 Views

Last post by Bernie
Sat Jul 22, 2017 4:29 am
sequences

Last post by Bernie « Wed Jul 19, 2017 8:03 am
Replies: 28
by moksaman » Thu Mar 01, 2007 11:26 am
1

2
28 Replies

233422 Views

Last post by Bernie
Wed Jul 19, 2017 8:03 am

New Topic

151 topics

Return to Board Index

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum