Website: https://durgaexcursions.com/yin-restora ... march-2020
E-mail info@durgaexcursions.com for more information
Official Welcome Packet: https://drive.google.com/open?id=18MVYL ... u9OAaCd3V_
SACRED VALLEY, PERU| APRIL 1-7, 2020
This Yin & Restorative Yoga Teacher Training will focus on hands-on, anatomical, structural, and energetic based practices for restoration of the body mind. Blending Buddhist Concepts with the Eight Limbs of Yoga, the potent portal of the Sacred Valley will serve as our home for the week.
A specific focus on Pratyahara - the Great Withdrawal - will be encouraged by drawing the boundaries around retreat life to train in the principles of stillness, spaciousness, and quietude. Disconnecting from normative social contexts and devices is recommended during our time together to allow the nervous system to enter the deep folds of rich restoration.
We will touch on the realms of resetting the nervous system, healing from past traumas, dissolving tensions, increasing musculoskeletal resiliency, strengthening joint stability, and cultivating elasticity in the body mind. We use embodied and informed anatomy and alignment, scientific bases for sequencing, and psychological self inquiry grounded in Buddhist practices.
Our work together as Sangha, spiritual community, will be within the domain of Yin Yoga and will contribute to your continuing education as a Yoga practitioner, inquisitor, and/or facilitator.
Each day will co-mingle a balance of Yang/Vinyasa Flow and Yin/Restorative practices for your own embodied experience, as well as extensive teaching practicums to find your authentic voice as a space holder and mindful movement facilitator.
We will touch on the realms of resetting the nervous system, healing from past traumas, dissolving tensions, increasing musculoskeletal resiliency, strengthening joint stability, and cultivating elasticity in the body mind. We use embodied and informed anatomy and alignment, scientific bases for sequencing, and psychological self inquiry grounded in Buddhist practices.
Our work together as Sangha, spiritual community, will be within the domain of Yin Yoga and will contribute to your continuing education as a Yoga practitioner, inquisitor, and/or facilitator.
Each day will co-mingle a balance of Yang/Vinyasa Flow and Yin/Restorative practices for your own embodied experience, as well as extensive teaching practicums to find your authentic voice as a space holder and mindful movement facilitator.
INCLUDED:
50 Hour Yoga Alliance
5 days Yin Yoga Teacher Training
All meals (organic farm to table detox)
Shared Accommodation*
Daily Yang & Yin Practice
Yin Yoga Certification
A Focus on Restorative Yoga
Cacao Ceremony
5 Elements Theory
Chinese Meridian Modules
Tibetan Buddhist Philosophy
Yoga Philosophy
Yoga Anatomy
Chakra Dhayana
Subtle Energetics
Teaching Practicum
Samadhi Retreat Center. Seven geodesic chakra bungalows rise along the ridgeline of the Sacred Valley with a kundalini serpant river threading through. Your shared residence will be within one of these sacred chakra homes, inviting in the color, gemstones, flowers and healing vibrations of that chakra. The main house above the crown overlooks the Sacred Valley, where we will celebrate the balance of Yin and Yang together as a spiritual family in this unique and world-renowned yoga shala. Samadhi is an intentional retreat center to know and and explore your own essence in this sacred, ancient land. See more at here.
TUITION:
$2080*
Includes shared accommodation and 3 vegetarian meals a day.
* Inquire about private accommodation.
Earlybird discount of $150 until December 15, 2019 with code: EARLYBIRD108