Leigh Drake
Portland, Oregon
www.leighdrakeyoga.com
email: leigh@leighdrakeyoga.com
Yin Yoga at Yoga Bhoga Monday and Wednesday 3:30 - 5:00
Yin Yoga at Montavilla Wellenss Center Sunday 4:00 - 5:30 and Thursday 7:00 - 8:15 pm
Leigh has been practicing Yin Yoga since 2004 and teaching since 2009. She is registered with Yoga Alliance as an RYT500, with 100 hour of additional training in Yin Yoga with Paul and Suzee Grilley.
In her Yin classes, Leigh generally takes a meditative / contemplative approach to the poses, as the long holds provide an opportunity to practice inhabiting our bodies, feeling our emotions, and noticing our thoughts. Along with the stretching of the fascia during the practice, the insights gained on the mat add flexibility to the way we handles ourselves in the world.[/img]
