Please can i add my details to the Teacher directory
Sadhana Ali is a qualified Yoga and Pilates teacher and has completed her Yin and mindfulness meditation teacher training with two wonderful and inspiring teachers Sarah and Ty Powers.
Teaching and practising Yin Yoga allows me to explore the relationships between the body, breath and stillness and their yoga.
Her philosophy is to allow students to practice mindfulness and listen to their body through the breath. She yogic believes are based on Patanjali’s eight-fold path and her Islamic and Bangladeshi background. Her classes incorporate posture work, mudras (symbolic hand gestures), pranayama (breath expansion techniques), bandhas (energy locks), meditation and stillness.
She is a British Wheel of Yoga teacher.
SADHANA YOGA
w: www.sadhanayoga.co.uk
e: sadhana@@sadhanayoga.co.uk
t: +44 7870 694 533