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I have religiously avoided running all my life - as I viewed it as an exercise created by the devil. But on the 1st Jan I decided to give it a try. Today I completed my first half marathon.!!!
Two things - First - I put the fact I was able to run injury free after only seven weeks training very much down to my daily Yin practice. Second - the knee flexion exercise we talked about I believe helped me to make the distance without collapsing in tears at the first hill descent. My knee was very tight at the end - but I immediately started movement and flexion exercises and it is as good as it was now.