For massaging the dan t'ien, we simple used light fists and patted the belly. You could go in circles, you could do the sides of the belly or even do the back body, working up to the lower ribs and massage the kidneys.
For pressing the reset button, you can read an earlier forum post
here. To do it, it is described in
YinSights as follows:
- Pressing the Reset Button
Make a fist with your right hand and stick out your thumb. Hold your right wrist with your left hand, and gently but firmly push your right thumb into the navel. Relax the stomach on the inhalations and push deeper. If pain occurs, stop.
Cheers,
Bernie