13 Oct
2014
- Can Beginners do Yin Yoga?
- Book Review: Your Wound is Your Gift by Dan Clements
Yin Yoga Newsletters
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SIGN UP NOW 13 Sep
2014
- Are Yoga Teachers Making Us Fragile:
An essay about iatrogenesis, yoga and antifragility
- Book Review: threads of yoga by Matthew Remski
13 Aug
2014
- Tingling & Numbness in Yoga Poses
- In The Beginning Was The Self
13 Jul
2014
- The Art of Letting Go
- Your Body - Your Yoga: Part 4a - The Hips: Abduction
- Cowface Movements Explained
- From the Gita to the Grail - A Video Intro by Bernie
13 Apr
2014
- Playing Your Edge
- Your Body - Your Yoga: Part 3a - The Planes of Movement
- From the Gita to the Grail - The Early Reviews
13 Jan
2014
- From the Gita to the Grail is now available
- Using Props in Yin Yoga - a new video by Bernie
- Interviews with Paul & Suzee Grilley, and with Bernie by Sebastian Pucelle and Murielle Burellier
13 Nov
2013
- How to Critically Analyze Yoga Articles
- Paul Grilley's Response to New York Times article on Women's Flexibility
- Your Body - Your Yoga: Part 2a: The Femur and Tension & Compression
- From the Gita to the Grail - Bernie's newest book
13 Oct
2013
- Suzee Cues - Functional Yoga
- Your Body - Your Yoga: Dispelling the myths of alignment - Part 1: The Tibia
- Mechanotransduction: Yin Yoga's Magical Ingredient is Stress
13 Jul
2013
- Hyperextension of the Elbow: Good, Bad or Just Plain Ugly?
12 Apr
2013
- The Sit-Rise Test
- Nurturing Knees
- The Devil is in the Details