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Archive for : Newsletters

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Yin Yoga Newsletters

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01 Oct
2020

Volume #69 – October 1, 2020

  • What are the Yin Tissues? Rethinking Plastic and Elastic
  • The November 2, 2020 50-hour Online Yin Yoga Teacher Training is open for registration
  • Podcast chats with Bernie
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11 Aug
2020

Volume #68 – August 11, 2020

  • Beware the Binary: Finding nuance in a black and white world
  • The November 2, 2020 50-hour Online Yin Yoga Teacher Training is open for registration
  • A lovely poster of Yin Yoga asanas
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26 Jun
2020

Volume #67 – June 26, 2020

  • How much should I rest between practices?
  • The next 50-hour Online Yin Yoga Teacher Training begins July 20th
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28 May
2020

Volume #66 – May 28, 2020

  • Science and Yin Yoga
  • The July Online Yin Yoga Teacher Training is Open for Registration
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20 Mar
2020

Volume #65 – March 20, 2020

  • Responses to Concerns about Yin Yoga
  • The Be Healthy Summit
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16 Feb
2020

Volume #64 – Feb 16, 2020

  • Nine Life-hacks for Aging Well
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21 Jan
2020

Volume #63 – Jan 20, 2020

  • It is okay to stretch your ligaments!
  • Paul Grilley talks about all things Yin
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15 Nov
2019

Volume #62 – Nov 15, 2019

  • How to Refuse Alignment Cues
  • Why Some People Can Backbend More Easily Than Others
  • The Cracks and Pops Your Body Makes in Yoga Practice
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20 Sep
2019

Volume #61 – Sept 20, 2019

  • Your Spine, Your Yoga - the Course by Stuart McGill and Bernie Clark
  • How to breathe well as you age
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29 Aug
2019

Volume #60 – Sept 1, 2019

  • Second Edition of The Complete Guide to Yin Yoga
  • Are you a Belly Breather or a Chest Breather
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Yin Yoga Newsletters

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Life requires balance. For every down, there is an up; for every outside, there is an inside. Yoga also requires balance. If you are only doing the “yang” forms of yoga it may be time to discover the yin-side of your practice. Prepare to be yin-spired!
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