Sara Avant Stover RYT 500 Boulder, Colorado
Sara is a Phi Beta Kapha and Summa cum Laude graduate of Columbia University’s Barnard College, as well as an Anusara-Inspired Yoga Teacher, RYT 500, and Director of The Living Yoga Initiative, a RYS 200 based in Chiang Mai, Thailand, where she lived from 1999-1008. Now based in Boulder, CO, Sara teaches internationally. Sara integrates Buddhist Insight Meditation, Yin Yoga, Anusara Yoga, Viniyoga, and feeling awareness into an individualized, breath-centered and poetic approach to practice that inspires students to move and live from their hearts. She specializes in women’s and pre/postnatal yoga and is also a freelance writer, Sara’s work has been published in Fit Yoga, Yogi Times, Yogi Times Business, Pilates Style, Natural Solutions, The Huffington Post, and Yoga Journal.