Lydia Beaman Swansea and South Wales
Yin provides a deep stretch yoga that targets different areas of the body in each practise session. Lydia teaches innovatively with progressive postures and weekly themes, providing an intelligent mix of mind-body evolution. Modern and traditional techniques with western and eastern philosophies create an interface with which to centre, grow and transform. Each practise session will thoroughly explore your flexibility and Lydia’s passion and individual attention will help you find an appropriate edge with which to yield and awaken in a fluid and satisfying program. Lydia’s unique classes calm and challenge, invigorate, and inspire you to freedom of movement and thought. Yoga Evolving, movement for the moments of a journey.