Janet Richards Carlisle UK
Janet turned to yoga in desperation after a long period of ill health and discovered it’s amazing benefits. In April 2013 she went to India and completed 300hrs teacher training and she is an accredited teacher (Chartered Level 1) with Yoga Alliance Professionals UK. As she delved more deeply into yoga she discovered the therapeutic benefits of Yin Yoga and how it brought mindfulness to her practice. This inspired her to delve deeper and she has taken additional Yin Yoga Teacher training with both Bernie Clark and Josh Summers. She firmly believes that practising yoga has had such a positive effect on her health and well-being and would recommend it to everyone. She is the founding teacher and owner of the boutique 'Yoga Studio' in the centre of the historic City of Carlisle on the Scottish Borders. Her classes are accessible to everyone and she believes that you are never too old to start.