Heather Wininger Atlanta
Yinspired Yoga is yoga inspired by the concept of Yin, or the peaceful, quiet, moon, feminine. Yin exists in balance with and in opposition to Yang, or the bright, powerful, energetic, masculine. We all contain both yin and yang and feel most harmonious when the two energies are in balance. Lifestyles or work cultures that are overly Yang may see benefits from an infusion of Yin. A yoga studio may describe Yinspired Yoga as yin, restorative, or gentle.