27
Jul
Diane Gordon Buffalo Grove
I am a 500 hours yoga teacher trained at Kripalu Center in Stockbridge, Mass. I teach a gentle yoga flow and chair yoga, including yin postures, designed to be well balanced of yin and yang energy, portions of strength building and portions of relaxation into the poses. I am also trained in level 1 rest yoga nidra, and meditation, and work those teachings into my classes.