Aoife Ashford Alicante
Hi! I’m Aoife and I’m a yoga teacher specialising in Yin Yoga and Meditation. I provide a calm, safe space within which students can feel inspired to go inward, get back in touch with their bodies, reconnect with their inner-selves and learn to feel again!
I have been practising yoga since 2012 and have tried a variety of styles before finding my home in Yin Yoga. I find Yin Yoga to be such a nourishing and meditative practice that can bring us benefits such as lightness, grounding, joint health and mobility, mindfulness, stress/anxiety-relief; easier menstruation, better sleep etc. And so, I was guided to learn to teach in 2019 and facilitate my students to feel the magic of Yin Yoga.
Yin Yoga and Meditation really are practices for all levels of (in)experience! I hope to see you for a class soon 🙂