06
May
Megan Humphrey Corner Brook
Megan Humphrey is a 200 hour certified vinyasa yoga teacher (Sonic Yoga) and is the owner/operator of Megan Humphrey Yoga. She holds additional certification in Yin Yoga (Bernie Clark) and Yoga Nidra (Bobby Bessey) and is currently enrolled in her 300 hour teacher training with Yoga Medicine.
Megan believes in making yoga an accessible and enjoyable practice for all abilities and backgrounds and values the many physical and psychological benefits that the practice offers. In addition to yoga, Megan spends as much time outside no matter the season with her husband and their three active dogs. Spending time surrounded by the ocean, forest and mountains is a great source of peace, calm and inspiration for Megan. She is an avid trail runner, cyclist, hiker, downhill and cross-country skier and enjoys completing triathlons. She attributes her regular yoga practice to helping her stay healthy and supporting such an active lifestyle. Megan also loves to experiment with cooking and enjoys the mindfulness aspect of spending time in the kitchen.
If you have ever attended an MHY class, you quickly realize that music is another source of both joy and inspiration for Megan and she believes in the energetic shifts that a good playlist can offer.