24
Apr
Lisa Ruddy Owen Sound, Ontario
I have enjoyed Yoga over 10 years. Through the practice I have found strengthening in body, mind and spirit. The immense benefits that I experienced in finding life balance and back pain relief, led to my decision to get certified as a 200 RYT in 2014 in the Kripalu tradition and Yin Yoga training with Bernie Clark in 2017. I feel I bring to my teaching an understanding, built from my own experiences, that a practice that honors each person's own capabilities will allow them to feel most deeply the benefits of yoga