José de Groot Amsterdam and Barcelona
José was inspired by yoga's healing effects on a physical, psychological and emotional level. After a Vinyasa Yoga Teacher Training in 2006, she started teaching but not until Jose took her first Yin Yoga class did she realize what her true calling was. Amazed by its softening, calming and deep opening effects on all levels, Jose started to integrate more and more Yin into her own practice and teachings, until finally teaching complete Yin classes since 2007. She deepened her knowledge of Yin Yoga and anatomy mainly with Paul Grilley and also Sarah Powers; moreover meditation styles like Kriya Vajra Yoga, Vipassana and Chakra meditation influence José's teachings.
José guides her students in a clear, direct and compassionate way, adapting the practice where necessary to the specific personal needs of each student. Jose offers Classes, Workshops, Retreats and Teacher Trainings (YA) in Holland, Spain, Finland and France.