In This Issue:
- Inflammation, inflammaging and yoga
- The next 50-hour Online Yin Yoga Teacher Training with Bernie and Diana runs November 15-21, 2021
- Discounts for online courses
- What’s new in the Forum?
- The Yin Yoga Teacher Directory
Inflammation, inflammaging and yoga
Did you know that your yoga practice may be reducing chronic inflammation and slowing down your body’s aging? Chronic inflammation has been so closely associated to accelerated aging that a term was coined to link the two: inflammaging. Mechanical stresses and mental relaxation that occur during your yoga practice have been found to moderate and even stop many of the causes of inflammaging. No wonder your friends tell you that you look so good! There is a lot more to yoga than maintaining flexibility! Read the rest of this article
“This training was really amazing! I had to admit I was skeptical about a virtual course, but I was so wonderfully surprised by how human it felt!! Thanks to Bernie Clark, Diana Batts, Nathalie Keiller, and everyone that created such a comfortable and curious learning space. I’ve never felt more supported as a teacher.” – Autumn, Yoga Teacher
The November training is now open for registration. This is the last training of 2021. If you have been considering joining us, here is your chance!
Bernie together with Yoga International offers 8 one-hour, online, Yin Yoga for Your Body video classes. These hours are eligible for continuing education credits with Yoga Alliance.
Through these 8 on-line yin yoga classes you will learn
- The nature of yin and yang
- To practice with intention and attention
- The 3 principles of the yin yoga
- The reality of human variations
- To create a functional yoga practice
- To develop anti-fragility
- To develop mindfulness
Your Spine, Your Body – The Course
by Professor Stuart McGill and Bernie Clark
Up-to-Date Knowledge and Practices to Increase Spinal Stability, Mobility, Endurance, and Well-Being
Professor Stuart McGill is a world-renowned expert in spine biomechanics. In this eight-hour course, Stuart and Bernie will lead you to discover:
- The code—the science of the spine
- The art—applying the science to your body
- Practices—taking it to the mat
The Yin Yoga Forum
Recent Forum Discussions: If you have something to contribute to these topics, feel free to add your voice and experience to the discussions!
Yin Yoga Teacher Directory
If you are having trouble finding a Yin Yoga teacher near you, or if you are traveling to somewhere new, try checking out the Directory of Yin Yoga teachers. We have hundreds of teachers registered from all over the world. If you are a teacher and are not in the directory, just send us your information and we’ll be happy to add you.
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