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good morning bernie,
any suggestions or likks on a pranayama set? have been following the Ayurvedic Scholar, Vasant Ladd's set for years, but always looking for refinements.
please advise...
cheers,
daniel
I am not a fan of forceful pranayama practices, but I do use a soft Ocean Breath in my yang practices (see my article The yin-side of breathing). I have no concerns over simple practices like alternate nostril breathing, but please be careful of doing extended sessions of kapalabhati or bastrika: only do these with a knowledgeable and experienced teacher's guidance.
