kettlebell

[DanH]

good day bernie,

noticed you mentioned you have a kettlebell routine. would you mind sharing what it is? there are a lot of kettlebell routines out there, am not sure what direction to go.

starting to settle yin into my home practice, doing 3 yin's a week, staggered by three vinyasa's a week, and seems to be working fine now. combined daily with, warm up, pranayama, and meditation, coming in at about three hours in the morning, which, for now, is doable.

thank you for your assistance,

cheers,

daniel

[Bernie]

I do the basic swing (technique is important! Check it out here, but even better is to get an instructor to watch you. I also do a clean and press. (Check out #18, 27 and 29 here.) Finally, I do a suitcase carry exercise.

Cheers
Bernie

[DanH]

perfect,
thanks bernie