qigong & tai chi

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DanH
Posts: 24
Joined: Wed Feb 22, 2017 9:29 am

qigong & tai chi

Post by DanH »

would you consider qigong and tai chi yang
looking for a new yang discipline to go with my newly discovered yin and am tired of the injuries from vinyasa ashtanga
yin + qigong/tai chi + swimming + pranayama + meditation = yes??
Bernie
Posts: 1298
Joined: Sat Sep 23, 2006 2:25 am
Location: Vancouver

Post by Bernie »

Certainly!
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