Preface to the Second Edition 

Preface to the First Edition 

Foreword 

Acknowledgments

Introduction

  1. Yin Yoga Defined 
  2. The Practice of Yin Yoga 

  3. Yin Yoga Asanas 
  4. Yin Yoga Flows 
  5. Special Situations 
  6. The Physical Benefits 
  7. The Energetic Benefits

  8. The Heart and Mind Benefits 

 

Selected Bibliography 

Index