Errata
In Chapter 3, under the description for Frog (page 93) it currently says
INTENTIONS AND TARGETED AREAS
о Primary targeted area: the inner groin (adductors—tension) and hip sockets (flexion and adduction).
it should say
INTENTIONS AND TARGETED AREAS
о Primary targeted area: the inner groin (adductors—tension) and hip sockets (flexion and abduction).
Thus “adduction” should be “abduction”