Errata

In Chapter 3, under the description for Frog (page 93) it currently says

INTENTIONS AND TARGETED AREAS

о Primary targeted area: the inner groin (adductors—tension) and hip sockets (flexion and adduction).

it should say

INTENTIONS AND TARGETED AREAS

о Primary targeted area: the inner groin (adductors—tension) and hip sockets (flexion and abduction).

Thus “adduction” should be “abduction”