Tammy Heckman Boca Raton
Tammy’s Yin classes encourage students of all levels to work deeply while honoring and working with their body’s abilities. Tammy’s approach is with the structural differences being the most important aspect of each asana – if one feels compression while in the pose, adjust to move away from the compression in order to be safe. She guides her students to have no judgement – continually reminding them that no two bodies will look the same in the poses. Tammy loves how Yin Yoga can help her students get into a deeper Triangle pose, but it is so much more to her than that. Her mother, sister and niece all have Lupus, which brings an awareness to her teaching regarding arthritis, and the extreme benefits Yin Yoga has to the joint’s health, especially when a disease is present.
Tammy holds 3 weekly Yin Yoga classes and also teaches Yin Workshops for yoga students and Yin Yoga teachers.