Erika Halford Middletown, CT
Erika playfully weaves alignment, therapeutics, and creative sequencing with poetic offerings and Tantric philosophy that embraces the fullness of life. You will find her Yin and Prana Flow classes accessible yet challenging. Erika leads monthly Prana Flow workshops to support community gathering and living yoga through group movement, sharing and journaling. She is also available for private yoga sessions.
“I think that yoga is a way of being, seeing and experiencing the world around us. The practices help us to release that which no longer serve us and integrate gratitude for the plethora of beauty that surrounds us. My intention is to combine everything I learn about yoga, ayurveda, massage, motherhood and life to help others pause and remember what’s really important in life: that we love one another, that we care of one another and that we live in a way that allows the divine current to be expressed beautifully through us in all we create.