Valerie Simms Saint John, NB and Oakville, Ont
Karen Zebroff, TV Yoga Instructor of the 70’s is how it all started for me as I practiced alongside my mother at an early age. Throughout my adult life I would often attend yoga class however it wasn’t until I developed a deep meditation practice that I came to incorporate yoga as a daily ritual.
Coming from the corporate world I truly realize the need to connect and de-stress. As a yoga teacher I strive to create a comfortable environment for students to develop a yoga practice that honours their individuality and time constraints. I encourage students to take the time to breathe and find ease amid life’s challenges. My goal is to help students experience wellness through yoga, moving towards mental and physical balance. I received my Yin Yoga Certification with Bernie Clark. As the Founder of Mastery of Balance I currently teach adults, children corporate classes, private lessons and wellness retreats.