Valarie Williams ERYT Redlands, California
Valarie is a full-time yoga instructor. Her passion is simple: helping her students feel good, physically and mentally. She teaches yin, restorative yoga, meditation, as well as other more active styles of hatha yoga. Valarie teaches throughout the Inland Empire at multiple studios, corporate locations, 55+ communities, and private lessons. She has been teaching since 2014 and has been practicing since 2003.
Her first yoga instructor, Ingrid Dahlgren, influenced and inspired Valarie greatly—she is the oldest woman to swim the Oresund channel between Sweden and Denmark! Ingrid said yoga and meditation played a huge role in that accomplishment and from that moment, Valarie was hooked. She lives her life with intention, and she loves to help others do the same.