Tracey Sondik Manchester
E-RYT 500 and C-IAYT yoga therapist
Tracey is also a certified MBSR instructor, iRest teacher, and licensed clinical psychologist. She teaches weekly Yin classes as well as advanced trainings for teachers, workshops and retreats. Tracey loves teaching therapeutic yoga including Yin, Restorative, and Yoga Nidra for groups and individuals. Her primary yoga and meditation teachers include Sarah and Ty Powers, Paul Grilley, Tara Brach, Jack Kornfield, Yoganand Michael Carroll, John and Jennifer Welwood, and Richard Miller. Tracey is an endorsed Insight Yin Yoga teacher under Sarah Powers and a certified iRest teacher under Richard Miller, Ph.D. Tracey leads nationally recognized mindfulness programs and retreats, and Yin Yoga Teacher Training Immersions for yoga teachers, yoga therapists, and mental health professionals.