18
Mar
Tania Alexander Mulgrave VIC
Breathe • Move • Soothe with Tania, a warm, experienced yoga and meditation teacher offering small, in-person classes in several locations around Melbourne, Australia.
With 12+ years’ experience and more than 1,600 teaching hours, Tania’s approach to teaching yoga is evidence-based and mental-health aware. She uses inclusive language and offers practical modifications so you can practice safely and confidently at your own pace.
Tania is passionate about helping people gain a deeper connection with themselves and others, improve their strength, balance and joint mobility, and understanding when and how to soothe themselves to find calm and rest.