Takako Nakazato Tokyo
I started practicing yoga about 10 years ago. Since then I have been practicing several kinds of hatha yoga in Tokyo and other countries. I teach Ishta yoga, Anusara yoga, restorative yoga, prenatal yoga and Yin Yoga.
I am a qualified yoga alliance teacher and certified therapeutic massage & body worker. I have completed a teacher training course with Sarah Powers in 2007. Since I started practicing and teaching Yin Yoga, my yogalife has totally changed. Yin yoga makes us calm and peaceful, important in a busy city like Tokyo.