Susan Doherty Boston
E-500 RYT. YACEP
I am the co owner over a virtual yoga and Pilates Studio called OM Your Life . Our missions is to encourage women of a certain age to stay strong, healthy and motivated through movement. A key part of successful aging is the practice of Yin Yoga. I have been a yoga teacher for over 10 years and discovered my love for yin 5 years ago with a training with Sagel Urlacher.
To me, yin is that missing piece. That part of the puzzle that makes the other parts fit better together. My classes are generally taught with a focus on meridians and energetics. I believe that yin is available to just about everybody with the simple reminder that my body arrives on the mat with a different history than my neighbor. The experience of yin should be individual and ever evolving.