Sophie Cole London
Sophie is a certified yin yoga instructor based in South East London, with 250-hours accreditation. Since 2012, she has tapped into the world of yoga and felt a liberating sense of freedom. She teaches yin yoga with a functional approach, encouraging students to listen to their bodies, play with their edge and pay attention to subtle sensations on a physical, emotional and energetic level.
Sophie has learnt and practised with teachers including Bernie Clark and Norman Blair, and continues to develop her own yogic knowledge through courses and reading, whilst teaching studio classes, as well as holding a women’s mental health yin community class. Private lessons can also be arranged on request.