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Sona Sondhi

Hometeacher directorySona Sondhi
24 Apr

Sona Sondhi

Sona Sondhi    San Francisco, California

I have been a student of yoga since 1994. Though I spent many years practicing classic alignment-based forms like Iyengar and Anusara, I am now most passionate about restorative and yin yoga. I believe in the importance of a quiet practice for self-care to counter-balance the pace of our busy lives, and to cultivate a relationship with one’s self, where true healing can begin. 

My classes are quiet, meditative, philosophical, heart-centered and breath focused. I love the idea of working on energetic alchemy through  personal transformation.

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