Sheryl Gauthier Gilford
From the first yoga class Sheryl took she was hooked. Being a person who finds it hard to sit still, yoga gave the gift of quiet stillness and a newfound relationship with herself. Sheryl teaches from her heart and believes that yoga is a personal experience for every student. Her role is to create a space for every student to find what is inside of them and express that through their practice. She loves watching her students grow physically and spiritually as they learn more about themselves through their yoga practices.
Sheryl completed her RYT-200 hour training with Maureen Miller, Yoga NH. Her training includes Yin Yoga training with Josh Summers, TIMBO training with Sue Jones of Yoga Hope & workshops with Beryl Binder Birch. She founded Yoga from the Heart to bring yoga to people in groups or in the privacy of ones own home.