Sheila Cullen Toronto, Ontario
Sheila Cullen is a certified yoga teacher and has been living and practicing yoga for over 20 years. She teaches yin and hatha yoga classes based on mindful breath and alignment awareness. Sheila was drawn by the meditative quality of the yin practice and had the fortunate opportunity to study and be certified with Sara Powers. Sheila specializes in working with middle aged & older (but still fantastic!) bodies. She is passionate about sharing the practice of yoga and finds the slow, deep, contemplative nature of the yin style practice to be very beneficial in balancing the yang physical demands created by urban living. She creates a compassionate atmosphere that nourishes the body, mind, heart and spirit of her students. Sheila has had the honour of being the student of Hart Lazer, Nichala Joy Devi. When Sheila is not teaching yoga, she works as a Registered Respiratory Therapist in one of Canada’s largest trauma centre’s.