Sasy Cacace Ottawa
“I have been a Police Detective for 20 years. I left in 2016 after a challenging moment of my life.
In 2005 I started my spiritual quest with Meditation and 5 years of Buddhist philosophy at Lama Tzong Khapa Institute in Italy and starting from the same year I dedicated myself to clean vegan eating and remain a vegan to this day.
Today I’m a 500 E-RYT and YACEP. I have taught at many studios in Northern Italy; Fuerteventura (Spain); Bylakuppe/Mysore, (India); Pokhara (Nepal); and Los Angeles (USA).
In 2020, as a former Police Detective, I co-founded F.R.Y. First Responders Yoga: a toolbox mind-body wellness that compiles Meditation, Breathwork, Asana (Yin & Yang), Yoga Nidra tailored for First Responders by First Responder.
I authored 3 books: “The Key to Happiness”, “Yin Yoga” and “F.R.Y. First Responders’ Yoga. The Book”.”