Sarka Soudkova Tel Aviv
I am Šárka, originally from Prague (Czechia), currently living in Israel. My main long-term professional interest is the therapeutic effect of yoga and other mindful somatic practices on human health and well-being. I’ve been practicing yoga and meditation for more than fifteen years and since 2012 my passion has also become my profession. With an academic background in psychology, my main focus is supporting my clients mental health. I am facilitating trauma-sensitive yoga (TCTSY) and with the tools of Yoga Therapy, Somatic Experiencing (SE) as well as Trauma-sensitive mindfulness (TSM), I am supporting and empowering my clients to deal with stress related difficulties, anxiety, depression and post-trauma.
My gentle way of facilitating yoga and mindful movement gravitating to more yin than yang encourages people to bring full awareness to the present moment, meet themselves wherever they are. I am holding the space for my clients to overcome what prevents them from thriving and expansion as well as space to connect with their true self through working with their body, breath, mind and emotions…and thus discover their own immense life potential.