Sarah Powers Westbury, NY
Sarah Powers began teaching in 1987. She interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of long held poses to enhance the meridian and organ systems, combined with a flow or Yang practice, influenced by Viniyoga, Ashtanga, and Iyengar teachers.
Sarah feels that enlivening the physical and pranic bodies, as well as learning to open to our emotional blockages is paramount for preparing us to deepen and nourish insights into our essential nature–a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. She teaches trainings and silent retreats internationally with her husband Ty. For more information on her please see her dvds: Yoga, Yin and Vinyasa and Insight Yoga (see our Links page) and go to www.sarahpowers.com.