Sarah Bodnar Florham Park, NJ
Sarah Bodnar is the co-owner of Three Birds Yoga Studio and has been studying yoga for over 10 years. She has studied Yin Yoga with Stacey Bell and Jacquie Rudderman and has been teaching this style of yoga for over 5 years. In this fast paced world, Sarah believes that it is imperative for us to slow down, hear our own thoughts and listen to our bodies. Her Yin classes are a safe place to do just that. As your instructor Sarah will give clear direction, thoughtful sequencing and she will adapt to the dynamics of the group to ensure everyones needs are met. Her goal is to have you leave feeling better then when you walked in the room.