Sara Avant Stover Boulder, Colorado
Sara Avant Stover, E-RYT 500 and Teacher Training, is Founder and Director of The Way of the Happy Woman?. She helps modern women balance their femininity with their busy lives to connect with true and lasting personal happiness through yoga, meditation, and balanced living. She leads retreats, trainings, and workshops around the world that inspire women to live their truth and their passions with confidence and authenticity.
From 1999-2008 Sara lived in Chiang Mai, Thailand and served as one of the yoga pioneers in that part of the world. To date she has taught thousands of students in over a dozen countries and currently calls Boulder, CO home. Also a prolific writer, her work has been published in The Huffington Post, Fit Yoga, Yoga Journal, and more. Her approach blends Yin Yoga, Vinyasa Yoga, Ayurveda, Traditional Chinese Medicine, Creativity, and Insight Meditation for Women. For more free articles, videos, and resources, including a Free Yoga for PMS CD, please visit her website.