I was introduced to yoga in 2002 and have been a dedicated practitioner ever since. My journey began with dynamic Yang practices including Ashtanga Vinyasa, Hatha, Rocket, and Dharma Mittra Yoga. After qualifying as a teacher in 2012, I discovered Yin Yoga in 2014 and trained with Murielle Burillier and Sebastian Puchelle of With Yin Yoga, followed by further studies with Bernie Clark and Diana Batts.
Rooted in Yoga philosophy, Daoism, Traditional Chinese Medicine, and functional anatomy, my teaching encourages students to slow down, reconnect with their bodies, and cultivate mindful awareness. My recovery from a sports injury also led me to become a certified Ayurveda Yoga Massage Therapist, deepening my understanding of therapeutic movement.
Through long-held postures, breath awareness, and meditation, I guide students to become grounded in their own bodies, embrace stillness with curiosity and compassion, and develop greater balance, resilience, and a lasting sense of wellbeing.