Rita Lester St. John’s
I am a St. John’s, Newfoundland and Labrador based Certified Kripalu Yoga Teacher and Certified Yin Yoga Teacher(2013); Since 1998 I have been designing and delivering Yoga Classes to the Community young and old, able and disabled; and in recent years Yoga for Workplaces, in Health Care Settings, for Mental Health, for Autism, for Fertility and Yoga in Schools…
I am extremely enthusiastic about teaching Yin Yoga because the role it plays in accessing Whole Health cannot be denied. It is in essence an integral part of what makes up the whole. Yin Yoga, like my personal yoga style that I call Relaxation Yoga, both fit the simple description of what I hope to accomplish in my offerings as a teacher and that is to offer a practice that ALWAYS MAKES YOU FEEL BETTER!!