20
Oct
Rachel Parry Rugby
Rachel Parry offers a truly restorative practice at Gaia Yin Yoga, grounded by yin yoga training endorsed by Devi Daly (E-RYT 500, YACEP). Rachel’s approach is highly holistic and functional, prioritising each student’s unique background, goals, and physique to safely guide them to their effective ‘edge.’
Her classes are designed to be a potent tool for nervous system reset, utilising mindful breathwork and functional anatomy understanding. Rachel integrates the wisdom of seasonal living and Traditional Chinese Medicine (TCM), sequencing the practice to balance your energetic meridians.
Join her to cultivate stillness, release tension, and move toward greater self-acceptance and profound inner presence.