24
Sep
Petra Schäfer Cologne
I offer several services around Relaxing Methods as Autogenic Training or Progressive Muscle Relaxation and Courses in Mindfulness.
I am also a Yin Yoga Trainer an offer my yin yoga courses im my own studio, which is called “Lebe in Balance”. I practice Yin Yoga for the last years and it leads me to a deep, calm mind and releasing the Stress of my long working days. My intention in teaching Yin Yoga lessons is to share all the impressing benefits and joy, this wonderful practice offers us.
Everyone is welcome in my studio and in my yin yoga classes, whether one has a lot of experience in Yoga or less…