Natalie Schimick Richmond, Virginia
Natalie?s passion for yoga was born out of a desire to learn and to understand how to utilize the physical body to improve one?s overall health and well being. Her background and experience as a certified fitness instructor provided the groundwork for her inquiry into yoga. Having practiced yoga for over ten years, Natalie earned her 200-hour Yoga Alliance certification through Alignment Yoga in Madison, Wisconsin and will complete her 500-hour training in October, 2010. Understanding that every body is unique, Natalie focuses on the internal workings of the body through a grounded approach, letting the breath and the body?s intuitive nature be the guide.
Inquisition into a balanced mind-body led Natalie towards the practice of Yin Yoga . Natalie has considerable training and experience practicing and teaching Yin Yoga having studied with both Paul Grilley and extensively with Sarah Powers.