23
Nov
Michelene Krawchuk, RYT200 Edmonton
My absolute favourite style of yoga class, going within with find the depth. Asanas are held for several minutes, finding the edge of stretch then backing away allowing gravity & time to take over. This slowed down & cool practice will have you feeling chilled out and relaxed.
This class is for all abilities, sizes & suitable for beginners. Want to have a one on one before you start? No problem! I encourage you to reach out and we can work on a plan!
Until we meet on mat!